Coming to Our Senses
Written by Jon Kabat-Zinn
Reviewed by Linda Moore
This book explores the evolution of ourselves and our world through mindful awareness with a focus on intentional awareness of our senses allowing us to live more fully and authentically. By opening to our innate connectedness with the world around us and within us, we can become more compassionate, more aware human beings and in the process contribute more to our own lives and the world at large. 600 pages and some key messages it can be picked up and read over time.